{"id":171557,"date":"2018-11-24T05:30:34","date_gmt":"2018-11-23T21:30:34","guid":{"rendered":"https:\/\/www.lixiangluntan.com\/171557.html"},"modified":"2018-11-24T05:30:34","modified_gmt":"2018-11-23T21:30:34","slug":"%e6%95%b0%e6%b5%aa%e6%8a%8a%e6%8f%a1%e5%a5%bd%e4%b9%b0%e5%85%a5%e7%82%b9_%e5%a4%a7%e6%99%ba%e6%85%a7%e7%ad%96%e7%95%a5%e7%a0%b4%e8%a7%a3%e7%89%88","status":"publish","type":"post","link":"https:\/\/www.lixiangluntan.com\/?p=171557","title":{"rendered":"\u6570\u6d6a\u628a\u63e1\u597d\u4e70\u5165\u70b9_\u5927\u667a\u6167\u7b56\u7565\u7834\u89e3\u7248"},"content":{"rendered":"<blockquote style=\"font-size:15px;background-color: #F5F5F5;border:none;padding: 5px;margin:15px;line-height: 1.6;text-indent: 2em;\">\n<p style=\"margin-bottom:5px;\">\u5e03\u6797\u5e26\u5224\u65ad\u6280\u5de7<\/p>\n<\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/www.lixiangluntan.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u80a1\u7968\u516c\u5f0f\u7f51<\/a><\/p>\n<p class=\"nr1\"><script type=\"text\/javascript\" src=\"\/about\/guanzhu.js\"><\/script> <\/p>\n<p>\u8bb8\u591a\u6295\u8d44\u4eba\u96be\u4ee5\u5728\u80a1\u5e02\u4e0a\u8d5a\u94b1\uff0c\u6700\u4e3b\u8981\u7684\u539f\u56e0\u662f\u4e0d\u80fd\u628a\u63e1\u597d\u4e70\u5165\u70b9\u3002\u5982\u4f55\u89e3\u51b3\u56f0\u6270\u6295\u8d44\u4eba\u7684\u8fd9\u4e2a\u95ee\u9898\uff0c\u5e0c\u671b\u8bfb\u8005\u5728\u8bfb\u5b8c\u8fd9\u7bc7\u6587\u7ae0\u540e\uff0c\u80fd\u591f\u627e\u5230\u7b54\u6848\u3002<br \/> \u672c\u4eba\u8ba4\u4e3a\uff0c\u4e0d\u80fd\u628a\u63e1\u597d\u4e70\u5165\u70b9\uff0c\u9996\u5148\u662f\u56e0\u4e3a\u6ca1\u6709\u505a\u597d\u51c6\u5907\uff0c\u4e0d\u77e5\u9053\u6700\u597d\u7684\u4e70\u5165\u70b9\u4f55\u65f6\u51fa\u73b0\u3002\u5176\u6b21\uff0c\u4e0d\u77e5\u9053\u8be5\u505a\u54ea\u4e9b\u51c6\u5907\uff0c\u4ee5\u81f3\u597d\u7684\u4e70\u5165\u70b9\u51fa\u73b0\u4e86\u5374\u89c6\u800c\u4e0d\u89c1\u3002\u7b2c\u4e09\uff0c\u6ca1\u6709\u9002\u5408\u81ea\u5df1\u7684\u6280\u672f\u5206\u6790\u5de5\u5177\u3002\u5f53\u7136\uff0c\u53ef\u80fd\u8fd8\u6709\u5176\u4ed6\u539f\u56e0\uff0c\u4f46\u4e3b\u8981\u662f\u8fd9\u4e09\u70b9\u3002\u5982\u679c\u4e0d\u80fd\u5728\u5408\u9002\u7684\u4f4d\u7f6e\u4e70\u5165\uff0c\u5c31\u5f88\u53ef\u80fd\u521a\u521a\u4e70\u5165\u7acb\u5373\u88ab\u5957\u3002\u5b83\u4e0d\u5355\u4f7f\u4f60\u5931\u53bb\u4e86\u8d44\u91d1\u4f7f\u7528\u6548\u7387\uff0c\u66f4\u7cdf\u7cd5\u7684\u662f\u7834\u574f\u4e86\u4f60\u7684\u81ea\u4fe1\uff0c\u800c\u81ea\u4fe1\u662f\u5728\u80a1\u5e02\u53d6\u5f97\u6210\u529f\u7684\u6700\u5173\u952e\u7684\u8981\u7d20\u4e4b\u4e00\u3002<br \/> \u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u53ef\u4ee5\u9075\u5faa\u4ee5\u4e0b\u6b65\u9aa4\uff1a<br \/> 1\u3001\u9009\u62e9\u4e00\u4e2a\u9002\u5408\u7684\u6280\u672f\u5206\u6790\u5de5\u5177\u3002\u6211\u4eec\u65e0\u8bba\u505a\u4efb\u4f55\u4e8b\u60c5\uff0c\u90fd\u5e94\u8be5\u6709\u4e00\u4e2a\u5de5\u5177\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u8981\u8fc7\u6cb3\u7684\u65f6\u5019\uff0c\u5c31\u9700\u8981\u6709\u4e00\u5ea7\u6865\u3002\u5982\u679c\u6ca1\u6709\u6865\uff0c\u6211\u4eec\u5c31\u9700\u8981\u4e00\u6761\u8239\u3002\u5982\u679c\u65e2\u6ca1\u6709\u6865\uff0c\u4e5f\u6ca1\u6709\u8239\uff0c\u53c8\u8981\u5230\u8fbe\u6cb3\u5bf9\u5cb8\uff0c\u5c31\u53ea\u597d\u7eb5\u8eab\u8df3\u8fdb\u6cb3\u91cc\u6e38\u6cf3\u8fc7\u53bb\u4e86\u3002\u7531\u4e8e\u6c34\u6d41\u6e4d\u6025\uff0c\u8df3\u8fdb\u6cb3\u91cc\u7684\u7ed3\u679c\u5f88\u53ef\u80fd\u5c31\u662f\u88ab\u6d6a\u5934\u6253\u7ffb\uff0c\u88ab\u6cb3\u6c34\u5377\u8d70\u3002\u4f46\u662f\uff0c\u5982\u679c\u6211\u4eec\u6709\u4e86\u4e00\u5ea7\u6865\u6216\u8005\u6709\u4e86\u4e00\u6761\u8239\uff0c\u5c31\u53ef\u4ee5\u501f\u52a9\u8fd9\u4e2a\u5de5\u5177\uff0c\u4ece\u5bb9\u5730\u6d89\u8fc7\u51f6\u9669\u7684\u6cb3\u6d41\uff0c\u987a\u5229\u5230\u8fbe\u5f7c\u5cb8\u3002<br \/> \u6839\u636e\u6211\u591a\u5e74\u7684\u5b9e\u8df5\u7ecf\u9a8c\uff0c\u201c\u6570\u6d6a\u201d\u5c31\u662f\u4e00\u4e2a\u8f83\u597d\u7684\u5de5\u5177\u3002\u8fd9\u4e2a\u6280\u672f\u5de5\u5177\u4ece\u201c\u6ce2\u6d6a\u7406\u8bba\u201d\u800c\u6765\u3002\u201c\u6570\u6d6a\u201d\u5e76\u4e0d\u590d\u6742\uff0c\u4f60\u53ea\u8981\u8bfb\u8fc7\u201c\u6ce2\u6d6a\u7406\u8bba\u201d\uff0c\u77e5\u9053\u4e00\u4e2a\u4e0a\u5347\u548c\u4e0b\u964d\u7684\u5faa\u73af\u662f\u75315\u4e2a\u4e0a\u5347\u6d6a\u548c\u4e09\u4e2aA\u3001B\u3001C\u7684\u4e0b\u964d\u6d6a\u7ec4\u6210\uff08\u6216\u8005\u4e00\u4e2a\u4e0b\u964d\u548c\u4e0a\u5347\u7684\u5faa\u73af\u662f\u7531\u4e09\u4e2aA\u3001B\u3001C\u4e0b\u964d\u6d6a\u548c5\u4e2a\u4e0a\u5347\u6d6a\u7ec4\u6210\uff09\u5c31\u884c\u4e86\u3002\u5982\u679c\u4e0a\u5347\u662f5\u6d6a\uff0c\u90a3\u4e48\uff0c\u4e0b\u964d\u5c31\u5fc5\u7136\u662fA\u3001B\u3001\uff23\uff13\u6d6a\uff1b\u5982\u679c\u4e0a\u5347\u662f\uff21\u3001B\u3001C3\u6d6a\uff0c\u90a3\u4e48\uff0c\u4e0b\u964d\u5c31\u5fc5\u7136\u662f5\u6d6a\u3002\u8fd9\uff18\u4e2a\u6d6a\u662f\u4ea4\u66ff\u5faa\u73af\u8fdb\u884c\u7684\uff0c\u975e\u5e38\u7b80\u5355\u3002\u6211\u6b63\u662f\u4f9d\u6b64\u4e3a\u636e\uff0c\u4e0d\u65ad\u5730\u628a\u63e1\u6b63\u786e\u7684\u4e70\u5165\u70b9\u7684\u3002<br \/> 2\u3001\u5230\u9644\u8fd1\u7684\u65b0\u534e\u4e66\u5e97\u53bb\u4e70\u4e00\u672c\u6709\u5173\u201c\u6ce2\u6d6a\u7406\u8bba\u201d\u7684\u4e66\u8bfb\u4e00\u4e0b\uff0c\u719f\u6089\u4e00\u4e0b\u201c\u6ce2\u6d6a\u7406\u8bba\u201d\u7684\u57fa\u672c\u89c4\u5219\u3002\u8fd9\u6837\u4f60\u4f1a\u66f4\u5bb9\u6613\u5730\u638c\u63e1\u201c\u6570\u6d6a\u201d\u7684\u65b9\u6cd5\u3002<br \/> 3\u3001\u5728\u64cd\u76d8\u65f6\u8bb0\u4f4f\u201c\u6570\u6d6a\u201d\u3002<br \/> 4\u3001\u5982\u679c\u662f\u4e0b\u8dcc\uff0c\u5f53\u51fa\u73b0\u7b2c3\u6d6a\u65f6\uff0c\u5c31\u505a\u597d\u8fdb\u573a\u4e70\u5165\u7684\u51c6\u5907\u3002\u5f535\u6d6a\u7ed3\u675f\u65f6\uff0c\u4f60\u5df2\u7ecf\u5728\u5e02\u573a\u91cc\u9762\u4e86\u3002<br \/> 5\u3001\u5982\u679c\u662fA\u3001B\u3001C3\u6d6a\u8c03\u6574\uff0c\u5f53C\u6d6a\u51fa\u73b0\u65f6\uff08\u65b0\u4f4e\u70b9\uff0c\u6bd4A\u6d6a\u7684\u70b9\u4f4d\u4f4e\uff0c\u5373\u8bc1\u660eC\u6d6a\u5c06\u8981\u7ed3\u675f\uff09\uff0c\u5c31\u8981\u505a\u597d\u4e70\u5165\u7684\u51c6\u5907\u4e86\u3002<br \/> \uff16\u3001\u4f60\u53ef\u4ee5\u7528RSI\u505a\u8f85\u52a9\u9a8c\u8bc1\u3002<br \/> \u9644\u56fe\uff1a\u4e0a\u53475\u6d6a\u548c\u4e0b\u964d\uff21\u3001\uff22\u3001C3\u6d6a\u3002<\/p>\n<p><img decoding=\"async\" width=\"559\" height=\"390\" border=\"0\" onclick=\"window.open('\/uploads\/allimg\/190424\/1_190424202132_1.jpg')\" style=\"cursor:pointer\" alt=\"\u6570\u6d6a\u628a\u63e1\u597d\u4e70\u5165\u70b9\" src=\"http:\/\/www.lixiangluntan.com\/uploads\/allimg\/190424\/1_190424202132_1.jpg\" class=\"aligncenter\"><br \/> <img decoding=\"async\" width=\"554\" height=\"392\" border=\"0\" onclick=\"window.open('\/uploads\/allimg\/190424\/1_190424202132_2.jpg')\" style=\"cursor:pointer\" alt=\"\u6570\u6d6a\u628a\u63e1\u597d\u4e70\u5165\u70b9\" src=\"http:\/\/www.lixiangluntan.com\/uploads\/allimg\/190424\/1_190424202132_2.jpg\" class=\"aligncenter\"><\/p>\n<p>&nbsp;<\/p>\n<blockquote style=\"font-size:15px;background-color: #F5F5F5;border:none;padding: 5px;margin:15px;line-height: 1.6;text-indent: 2em;\">\n<p style=\"margin-bottom:5px;\">\u3010\u80a1\u7968\u8d44\u6e90\u9986\u3011\u4e1c\u65b9\u8d22\u5bccL2\u51b3\u7b56\u7834\u89e3\u7248,\u4e1c\u65b9\u8d22\u5bcc\u7f51,\u4e1c\u65b9\u8d22\u5bcc\u6295\u8d44\u5927\u5e08\u7834\u89e3\u7248,\u4e1c\u65b9\u8d22\u5bcc\u5148\u950b\u7248\u7834\u89e3,\u4e1c\u65b9\u8d22\u5bcc\u9886\u822a\u7248\u7834\u89e3,\u540c\u82b1\u987a\u8fdc\u822a\u7248\u7834\u89e3,\u540c\u82b1\u987a\u8d22\u5bcc\u5148\u950b\u7834\u89e3,\u540c\u82b1\u987aL2\u7834\u89e3\u3002<\/p>\n<\/blockquote>\n<blockquote style=\"font-size:15px;background-color: #F5F5F5;border:none;padding: 5px;margin:15px;line-height: 1.6;text-indent: 2em;\">\n<p style=\"margin-bottom:5px;\">\u51e0\u5f20\u5f02\u5e38\u7684K\u7ebf\u548c\u5206\u65f6\u56fe<\/p>\n<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u5e03\u6797\u5e26\u5224\u65ad\u6280\u5de7 \u80a1\u7968\u516c\u5f0f\u7f51 \u8bb8\u591a\u6295\u8d44\u4eba\u96be\u4ee5\u5728\u80a1\u5e02\u4e0a\u8d5a\u94b1\uff0c\u6700\u4e3b\u8981\u7684\u539f\u56e0\u662f\u4e0d\u80fd\u628a\u63e1\u597d\u4e70\u5165\u70b9\u3002\u5982\u4f55\u89e3\u51b3\u56f0\u6270\u6295\u8d44\u4eba\u7684\u8fd9 ...<\/p>\n","protected":false},"author":7,"featured_media":171559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[184],"class_list":["post-171557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zbzs","tag-184"],"_links":{"self":[{"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=\/wp\/v2\/posts\/171557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171557"}],"version-history":[{"count":0,"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=\/wp\/v2\/posts\/171557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=\/wp\/v2\/media\/171559"}],"wp:attachment":[{"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lixiangluntan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}